“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” -Ajahn Brahm

Your physical health is just one dimension of what makes up a happy and healthy existence. Your mental health, your ability to regulate your emotions, how you deal with stress, etc are all vital components that impact how you show up each day in pursuit of creating the life that you desire. Meditation is a tool that helps with all of the above and much more. In fact, here are some of the benefits of meditation:

  • Reducing negative feelings & improving your ability to regulate your emotions

  • Reducing stress & anxiety

  • Increasing self awareness and resilience

  • Increasing patience & tolerace

  • Improves relationships by making you a better listener & communicator

  • Improves sleep quality

  • Improves focus and concentration

  • Lowers resting heart rate & blood pressure

  • Helps you to be more present and can shift your perspective on difficult situations


i’m a certified meditation teacher who enjoys helping people to achieve inner calm/peace through meditation.

I grew up in the Bronx, and was introduced to meditation as a teenager by his mother. It has become a staple in my routine and it is a tool that I utilizes to hold enlightening conversations with people about true happiness.

I love to blend hip hop and popular culture with my energetic style to create meditations that are fun, feel inclusive, and encourage others to build a sustainable practice that works for them.

Currently there are 3 ways to work with me in this aspect:

1) “Mind Right Mondays”- This is a weekly donation based meditation that I host every Wednesday on ZOOM at 6:30PM EST. My goal is to make this one of the best 30 minutes of your week. Come join me and the crew as we calm our minds with meditation, set positive intentions for the week, and inspire some growth through conversation.

2) 1:1 Private Meditation- This is a more personal way to learn meditation and to receive guidance in cultivating a practice of your own. Sessions our conducted virtually through Zoom.

3) Meditations For Corporations/Brands-This is a great way to establish a deeper connection and build mindfulness as a group, while growing together! I conduct meditation workshops catered to your specific goals teaching participants about meditation, its benefits, different types of it, and how to cultivate a practice going forward from the event. Want to learn more? Click the button below and let’s connect!